Services

Comprehensive Initial Evaluation

Your care starts with a thorough, one-on-one evaluation designed to get to the root of what's going on, not just treat the symptoms. During this session, we'll take the time to:

• Review your injury history, movement goals, and activity level

• Perform a detailed physical examination, including strength, mobility, and movement pattern assessment

• For runners: assess running mechanics and identify contributing factors to pain or inefficiency

• For throwing/overhead athletes: evaluate shoulder and arm mechanics, kinetic chain function, and sport-specific demands

• Identify the underlying causes of your pain or limitation, not just where it hurts

• Discuss your goals, whether that's returning to a specific sport, running a race, or simply moving through daily life without pain

• Build a personalized treatment plan tailored to your body, your activity, and your timeline

You'll leave your first visit with a clear understanding of what's going on, what the plan is, and what to expect moving forward.

Follow-Up Treatment Sessions

Follow-up visits build on your evaluation with hands-on, individualized treatment focused on progress, not a cookie-cutter program. Each session may include:

• Manual therapy and hands-on treatment techniques

• Targeted therapeutic exercise and progressive strength training

• Movement retraining specific to running, throwing, or your sport of choice

• Ongoing reassessment to track progress and adjust your plan as you improve

• Education on injury prevention and long-term movement health

• A clear return-to-activity or return-to-sport progression